The exercise friend

This morning, in the middle of a 40 km mountain bike ride with my mountain biking buddy an important idea came into my head(as they do!). One of the most powerful things you can do for your long-term health is to have healthy people around you and to have one or more great training partners. The exercise/friend relationship can bring great things to you both by supporting the effort and consistency you put into your exercise. So if you already have great exercise relationships go out and let those people know how important they are. If you are a exercise loner why not establish some exercise links with people with whom you can share some mutual encouragement. Chiropractic and activity are a great partnership for spinal health.